Webinar 13 – Stress: The Deadly Plague

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Webinar 13: Stress – The Deadly Plague

Learning Objectives:

Those who attended the workshop should now be able to…

    • Define stress and describe both positive and negative aspects
    • Identify symptoms of excessive stress
    • Describe the results of excessive stress
    • Discuss ways of managing stress, barriers to using them, and ways to overcome those barriers

Quiz Answers (Self-Check)

1)      Which of the following is a symptom of excessive stress?

  • High Blood Pressure
  • Low Cholesterol
  • Cheerfulness
  • Strengthened Immune System
  • All of the above

2)      Which of the following could be the result of excessive stress?

  • Stroke
  • Heart attack
  • Diabetes
  • Cancer
  • All of the above

3)      Stress can adversely affect:

  • Relationships
  • Personality
  • Moods
  • Ability to think and remember
  • All of the above

4)      A first step to managing stress is to

  • Recognize that stress is a common human experience
  • Procrastinate
  • Look for someone under more stress than you
  • Give up
  • All of the above

5)      On the job, stress can contribute to:

  • Job burnout
  • Compassion fatigue
  • Poor relationships with co-workers
  • Conflict
  • All of the above

6)      In Japan, Karoshima refers to:

  • Death by stress
  • Taking a vacation to relieve stress
  • Effective stress management tools
  • Job burn-out
  • All of the above

Thank you for attending the webinar and giving us your feedback!

For further questions or comments about this or other webinars in the series, send email to webinars@inaops.org

Click here for a PDF of the Presentation Slides